I got my Valentine's present today! :) I know, Valentine's Day has already passed, but I knew about it, and it was worth the wait. My wonderful husband took me down to Laguna Niguel to CrossFit Anaerobic to attend a half day workshop by Sarah Fragoso of Everyday Paleo. She also had Jason Seib there to discuss the more technical side of it, which my husband enjoyed.
We arrived a little early and went in and grabbed front row seats. We looked around at the gym a little bit, and Sarah's husband John walked up to us and talked with us for a few moments. All 3 of them were so friendly and were open to answer any question we had. The seminar was such a nice refresher, a boost of encouragement to keep going, a reminder that we aren't alone and that the extra time we spend preparing healthy meals for ourselves and our families is worth it. It even helped me to understand some things better and learn something new.
Just remember, you are not alone. Take things one day at a time and keep up the good work! Wishing you a happy and healthy day!
P.S. To top it off, we had this month's PaleoPax box of goodies waiting for us when we got home!
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