Many of you know that my husband, myself and our teenager have started Crossfit. We have also started eating Paleo as a family. Both of these things have changed our lives for the better in the way we look and feel. We have had many people ask questions about both Crossfit and Paleo and we will try to post information on here to share with you all.
I have had requests for some of the recipes that we've tried and/or shared, so I will put some of them on here with the links to find them. Here is the main Crossfit website: http://www.crossfit.com/. Also, a good book to read is: The Paleo Solution by Robb Wolf.
We will try to post some more information tomorrow. Hope this site is a help to you!
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